Personal trainers
and instructors

Personal trainers

Anna Motalová

Dominik Zeman

Jan Mašek

Jiří Zahradník

Josef Sekal

Ladislav Bulvas

Ladislav Dibďák

Lucie Linková

Martina Dubová

Kateřina Masopustová

Milan Polívka

Robert Lagron

Instructors

Robin Havel

Iveta Laura Molitorisová

Sylvie Kotásková

Michaela Malá

Soňa Šlehofrová

Kamil Tůma

Tereza Urbancová

Kateřina Zítková

pgt team

Katka Masopustová

Romana Pospíšilová

Lucie Widenská

Zuzana Kotková

Zuzi Šindlerová

Jana Masopustová

Barbora Zajícová

Petra Balounová

Petra Strnadová

Hana Doleželová

Káťa Salomatová

Vendula Bazzan

Anna Motalová

coach II. class

I have been involved in sports since I was a child and he is very close to me. I graduated from the Academy of Physical Education and Sport Palestra ATVS and I have been working as a fitness instructor at Hit Fitness for 22 years.

Focus on:

  • Fitness and body shaping
  • Weight reduction
  • Creation of menus and advice on nutrition

Contact:

Jiří Zahradník

Hello! My name is Jirka and I would like to offer you my personal trainer services. Sport has been with me my whole life. I have been working in the gym for more than 25 years and I have been working as a personal trainer for more than 20 years. I will be happy to help you and advise you on how to train properly. I approach each client individually and compile a training plan according to individual needs. I hold a domestic and international coaching license. I also do other sports, such as walking or fitbox.

In Hit Fitness Flora you can also meet me at group lessons. I run fitbox classes here right now.

Be sure to contact me, I look forward to working with you.

Contact:

Josef Sekal

Sport is an important part of my life. I have been doing fitness and martial arts since I was 15 years old. I look forward to working with you and will be happy to help you on your way to achieving your goals.

Focus on:

  • weight reduction
  • gaining muscle mass
  • body shaping
  • correction of muscle imbalances

Contact:

Ladislav Bulvas

My name is Ladislav Bulvas and I offer the benefit of a personal 40-year exercise. From my own experience, I can confirm that this is the only permanent way to health and fitness. I will consider it an honor to be able to accompany you on this journey.

I offer the following services:

  • Creating short-term and long-term training programs
  • Creating an individual plan according to your needs
  • Lessons with special focus: exercises for seniors and exercises during pregnancy, rehabilitation exercises after injury or injury, lessons aimed at eliminating muscle imbalances
  • Nutrition consultation
  • Advice on the use of dietary supplements

Contact:

Ladislav Dibďák

personal trainer

  • Trainings for beginners and advanced
  • Weight reduction
  • Body shaping
  • Functional training
  • Long-term experience in the field
  • Advice on nutrition and dietary supplements

Contact:

Lucie Linková

personal trainer and nutritionist

I got to train through group lessons, which I led for several years. I enjoyed keeping classes with so many people with great energy. The fact that I like to do things properly and well led me to personal training. During personal training, I pay attention to the correct execution of exercises to achieve the best possible results. I enjoy that we are each original and we each have different goals of what we want to achieve. I have been practicing fitness for eight years and for a full time for six years.

Focus on:

  • Training also in English
  • Weight loss
  • Gaining muscle mass
  • Focus on imbalances
  • Correct implementation of exercises
  • Strength training
  • Functional training
  • Nutrition counseling and menus
  • Core
  • Bosu, Flowin, TRX, fitness machines, dumbbells and other aids
  • Stretching

 

Write about your first training :)

Contact:

Martina Dubová

  • Bodybuilding coach
    Fitness trainer
    Fitness instructor
    Functional strengthening instructor

Focus on:

  • Exercise for women of all ages

Contact:

Katka Masopustová Bc.

  • Personnel trainer, physiotherapist (FTVS UK)
  • Master instructor of group lessons
  • Owner of Personal Group Training – education and creation of programs not only for group lessons
  • 2000-2020 Owner and trainer of EFPE CZECH (Academy of Education in Fitness)
  • 30 years of experience in sports, fitness, fitness and rehabilitation exercises and general sports activities

Contact:

Milan Polívka

„You haven’t stopped training because you’re getting older. You’re getting old because you’ve stopped. „

Qualifications:

  • Fitness trainer and masseur (accreditation of the Ministry of Education of the Czech Republic and the Ministry of Health of the Czech Republic) with 16 years of experience
  • TRX Group and Functional Training Instructor (TRX Force)
  • Trainer of the Czech Champion and Olympia amateur finalist in bikini fitness Dany Faktorová, fitness trainer of the Czech Alpine Skiing Champion Caroline Straubová

Specialization:

  • Beginner training, body shaping
  • Personal training and professional advice in the field of fitness training for all ages
  • Exercises for back pain and other problems

Contact:

Robert Lagron

certified trainer II. class with 30 years of experience

Focus on:

  • weight reduction, strength training and gaining muscle mass, strengthening and shaping the body and compiling individual training plans
  • correction of muscle imbalances
  • nutritional counseling

 

Contact me!

Contact:

Robin Havel

Hi, I’m Robin and I’m what I am. I enjoy sports and I can’t imagine that I can’t sweat and clear my head sometimes. I try to fill my spinning lessons with multi-genre music and a good mood in the team of athletes. I look forward to every new applicant, but of course to all long-term clients. GOOD SPORTS!

Iveta Laura Molitorisová

I am a certified RPM (Les Mills) spinning instructor in Tunisia. At Hit Fitness Flora, I teach spinning lessons in both Czech, French and English. The multicultural world is my life, which I try to reflect in my lessons and I believe that you will definitely not be bored!

Sylvie Kotásková

I have been spinning for 10 years, first as an enthusiastic client and now as an enthusiastic instructor! :-) And why Spinning? I have already tried a lot of different sports activities and whenever there was a novelty on the market, I could not miss and try it. But Spinning was just there, is and will be. It charges me with energy, I react perfectly, and above all it’s great fun. Spinning combines motivation, imagination and music, which can catch a person to the limit.

Michaela Malá

My name is Michaela Malá and I am a certified Pilates teacher. I am also a mother of two girls, so the experience of motherhood is close to me and from the beginning I specialize in exercising with pregnant women and postpartum women. I have completed a number of professional courses and trainings and I continue to learn about healthy exercise during pregnancy and after childbirth and I really enjoy it.

Forget that Pilates for pregnant women is just boring rolling on a balloon! Not only will this exercise help you stay fit with your tummy growing, it will turn around with all sorts of pains and problems that can bother you a lot, but it can also improve your posture, the center of gravity of which changes fundamentally during pregnancy. Last but not least, it will also prepare you perfectly for childbirth. After giving birth, it will help you return to the condition before pregnancy more easily, faster and, most importantly, healthily.

Tereza Urbancová

I got into practicing yoga ten years ago. At first, I started with a stronger type of yoga, but over time, I gained strength and began to practice yoga with a greater emphasis on proper performance. I took a course and became an accredited lecturer.

Each of my lessons is a little different. Honestly, it depends a lot on what I’m in the mood for or what I feel from the group that meets for me. Sometimes we sweat more, other times we lie down more.

Yoga is great for me mainly because of its balance. It is an exercise in body, mind and breath. You practice everything, but you rarely actually notice the “exercise.” This nature I enjoy most in yoga.

What I would like to pass on to my clients is respect for oneself and reconciliation with the fact that every body is different and can do something different. And that it’s all right.

Come, I will be glad and so will your body.

Kateřina Zítková

I am a versatile athlete and I do many sports – from distance racing, swimming, winter swimming and hardening, Aikido martial arts, gymnastics, acrobatics to yoga and its various forms.

I train gymnastics, I am a yoga teacher, I lead lessons for performance athletes and runners. I also work with professional athletes, I organize lessons and courses for different age groups from children to seniors. The yoga lessons I teach are often brisk and dynamic, but relaxing yoga is also part of my repertoire.

I also like to organize courses and seminars in pair yoga, acro yoga and simple pair acrobatics.

In addition to sports, I have been teaching foreign languages for 20 years. I also use it in the world of sports and I also teach lessons in English or French.

Jan FUnda

I have been leading spinning lessons as an instructor since 2012. I like spinning because of the interaction of movement, music and people versus the instructor. If these three things work together, the client will take what he came for from the lesson.