I have been involved in sports since I was a child and he is very close to me. I graduated from the Academy of Physical Education and Sport Palestra ATVS and I have been working as a fitness instructor at Hit Fitness for 22 years.
Hello! My name is Jirka and I would like to offer you my personal trainer services. Sport has been with me my whole life. I have been working in the gym for more than 25 years and I have been working as a personal trainer for more than 20 years. I will be happy to help you and advise you on how to train properly. I approach each client individually and compile a training plan according to individual needs. I hold a domestic and international coaching license. I also do other sports, such as walking or fitbox.
In Hit Fitness Flora you can also meet me at group lessons. I run fitbox classes here right now.
Be sure to contact me, I look forward to working with you.
Sport is an important part of my life. I have been doing fitness and martial arts since I was 15 years old. I look forward to working with you and will be happy to help you on your way to achieving your goals.
My name is Ladislav Bulvas and I offer the benefit of a personal 40-year exercise. From my own experience, I can confirm that this is the only permanent way to health and fitness. I will consider it an honor to be able to accompany you on this journey.
I got to train through group lessons, which I led for several years. I enjoyed keeping classes with so many people with great energy. The fact that I like to do things properly and well led me to personal training. During personal training, I pay attention to the correct execution of exercises to achieve the best possible results. I enjoy that we are each original and we each have different goals of what we want to achieve. I have been practicing fitness for eight years and for a full time for six years.
Write about your first training :)
Exercise for women of all ages
„You haven’t stopped training because you’re getting older. You’re getting old because you’ve stopped. „
Hi, I’m Robin and I’m what I am. I enjoy sports and I can’t imagine that I can’t sweat and clear my head sometimes. I try to fill my spinning lessons with multi-genre music and a good mood in the team of athletes. I look forward to every new applicant, but of course to all long-term clients. GOOD SPORTS!
I have been spinning for 10 years, first as an enthusiastic client and now as an enthusiastic instructor! :-) And why Spinning? I have already tried a lot of different sports activities and whenever there was a novelty on the market, I could not miss and try it. But Spinning was just there, is and will be. It charges me with energy, I react perfectly, and above all it’s great fun. Spinning combines motivation, imagination and music, which can catch a person to the limit.
My name is Michaela Malá and I am a certified Pilates teacher. I am also a mother of two girls, so the experience of motherhood is close to me and from the beginning I specialize in exercising with pregnant women and postpartum women. I have completed a number of professional courses and trainings and I continue to learn about healthy exercise during pregnancy and after childbirth and I really enjoy it.
Forget that Pilates for pregnant women is just boring rolling on a balloon! Not only will this exercise help you stay fit with your tummy growing, it will turn around with all sorts of pains and problems that can bother you a lot, but it can also improve your posture, the center of gravity of which changes fundamentally during pregnancy. Last but not least, it will also prepare you perfectly for childbirth. After giving birth, it will help you return to the condition before pregnancy more easily, faster and, most importantly, healthily.
I got into practicing yoga ten years ago. At first, I started with a stronger type of yoga, but over time, I gained strength and began to practice yoga with a greater emphasis on proper performance. I took a course and became an accredited lecturer.
Each of my lessons is a little different. Honestly, it depends a lot on what I’m in the mood for or what I feel from the group that meets for me. Sometimes we sweat more, other times we lie down more.
Yoga is great for me mainly because of its balance. It is an exercise in body, mind and breath. You practice everything, but you rarely actually notice the “exercise.” This nature I enjoy most in yoga.
What I would like to pass on to my clients is respect for oneself and reconciliation with the fact that every body is different and can do something different. And that it’s all right.
Come, I will be glad and so will your body.
I have been leading spinning lessons as an instructor since 2012. I like spinning because of the interaction of movement, music and people versus the instructor. If these three things work together, the client will take what he came for from the lesson.