Hit Fitness Flora has 2 separate air-conditioned halls and a spinning hall. Here we organize regular group lessons under the guidance of certified lecturers. You can look forward to, for example, fitbox, HIIT, circuit training, yoga, aerobics, Personal group training lessons and much more. Just choose and book your place.
Spinning is considered one of the most effective cardiovascular exercises in recent years, in which the athlete increases his endurance by riding a stationary bike. Spinning does not burden the joint system and is ideal for training and strengthening the muscles of the body, especially the legs, buttocks, arms and torso.
The lessons are accompanied by motivating music under the guidance of a lecturer. Spinning is suitable for both advanced and beginners, because the load and speed are determined by everyone.